V7 · smart logging
Oggi
0
kcal / 2500
0.0
g protein / 170
—carbs / 250g
—fat / 70g
—fiber / 30g
V14.5 · companion
KOMU
KOMU
LVL 1 · Pup
0 / 100 XP
“It starts with consistency.”
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Quick actions
meno tap
Smart Log
200g pollo, 150g riso, 10g olio → review → add.
Pasti
Micronutrienti
V16 · smart logging
Search
Smart Log
Scrivi un pasto intero in una riga. INTAKE lo divide e ti fa confermare tutto prima di aggiungerlo.
V16 · smart logging
Recipes
V16 · smart logging
Progress
Avg kcal
—
—
Avg protein
—
—
Calorie adherence
—
entro ±10% target
Protein adherence
—
giorni ≥ target
Days logged
—
nel periodo
Latest weight
—
—
7D weight avg
—
media mobile
Consistency
—
giorni tracciati
What changed
vs periodo precedenteNutrition trend
daily averagesThis week vs last week
7 day blocksV16 · smart logging
Micronutrients
INTAKE mostra “probabilmente basso” solo quando i dati disponibili coprono abbastanza del cibo registrato. La copertura combina presenza del dato negli alimenti e peso energetico.
Un dato mancante non viene interpretato come zero.
Micronutrient insights
coverage-aware7-day micronutrient trend
daily adequacyMicronutrient targets
Default references are general adult nutrition reference values. You can override them here.
Body weight
7-day moving averageI
V16 · smart logging
INTAKE Profile
Maintain
Profile
Basic settings used for personalization. INTAKE stores body values in metric internally and converts them for display.
Goal
Choose the direction. You can still override every daily target manually.
Body profile
Used only for target estimation. Leave fields empty if you prefer fully manual targets.
Used for progress tracking; it does not change the maintenance estimate.
Target calculator
Estimate first, apply only if you want.
Fill in current weight, height, age and formula profile to generate an estimate.
Maintenance—
Suggested kcal—
Protein—
Carbs / Fat—
Daily targets
These are the actual targets used everywhere in INTAKE.
Preferences
Week starts Monday
Used by future weekly summaries.
Micronutrient intelligence
Keep the V10 coverage-aware section visible.
Account
Security, export and account information.
Delete account
This permanently deletes your INTAKE account and its stored nutrition data. This action cannot be undone.