V7 · smart logging
Oggi
0
kcal / 2500
0.0
g protein / 170
—carbs / 250g
—fat / 70g
—fiber / 30g
V29 · store preparation
What fits now
Building suggestions…
from your foods
V14.5 · companion
KOMU
KOMU
LVL 1 · Pup
0 / 100 XP
“It starts with consistency.”
›
V29 · store preparation
Challenges
Today 0/0
Week 0/0
Streak 0
Quick actions
meno tap
AI Meal Assistant
Scatta o carica una foto. INTAKE propone cosa vede, poi confermi tutto tu.
Smart Log
200g pollo, 150g riso, 10g olio → review → add.
Pasti
Micronutrienti
V29 · store preparation
Search
Smart Log
Scrivi un pasto intero in una riga. INTAKE lo divide e ti fa confermare tutto prima di aggiungerlo.
AI Meal Assistant
Foto del pasto → suggerimenti → review → log.
V29 · store preparation
Recipes
V29 · store preparation
Progress
Avg kcal
—
—
Avg protein
—
—
Calorie adherence
—
entro ±10% target
Protein adherence
—
giorni ≥ target
Days logged
—
nel periodo
Latest weight
—
—
7D weight avg
—
media mobile
Consistency
—
giorni tracciati
V29 · store preparation
Your week in INTAKE
Keep logging normally. Your weekly report will summarize the last 7 days once there is enough data.
V29 · store preparation
Nutrition Intelligence
Pattern summary
Keep logging to build a reliable signal.
—
signal strength
INTAKE describes patterns in your own logs. It does not diagnose deficiencies or replace medical advice.
Insights are suppressed when there is not enough data.
What changed
vs periodo precedenteV29 · store preparation
Deep Progress
Avg kcal · 28D
—
—
Avg protein · 28D
—
—
Best logging streak
—
consecutive tracked days
Weight change · 12W
—
—
12-week trend
weekly averagesConsistency map
last 28 daysPattern breakdown
your dataNutrition trend
daily averagesThis week vs last week
7 day blocksV29 · store preparation
Micronutrients
INTAKE mostra “probabilmente basso” solo quando i dati disponibili coprono abbastanza del cibo registrato. La copertura combina presenza del dato negli alimenti e peso energetico.
Un dato mancante non viene interpretato come zero.
Micronutrient insights
coverage-aware7-day micronutrient trend
daily adequacyMicronutrient targets
Default references are general adult nutrition reference values. You can override them here.
Body weight
7-day moving averageI
V29 · store preparation
INTAKE Profile
Maintain
Profile
Basic settings used for personalization. INTAKE stores body values in metric internally and converts them for display.
V29 · store preparation
Your metabolism signal
Observed maintenance estimate
Add more consistent intake + weight data to unlock this.
—
kcal/day
Logged intake · 28D
—
average calories on logged days
Weight trend
—
based on moving weight trend
Current target
—
your active calorie target
No adjustment suggested yet
INTAKE waits for enough consistent data before suggesting a calorie target change.
Goal
Choose the direction. You can still override every daily target manually.
V29 · store preparation
Fitness Bridge
Shared account
Ready
Same Supabase user across INTAKE and the future training app.
Nutrition target
—
—
Latest body weight
—
Shared body metric for progress + training context.
Observed maintenance
—
Available to the fitness app when confidence is high enough.
Training profile
Shared data preview
V29 · store preparation
Health Bridge
iPhone · Apple Health
HealthKit adapter for weight, steps, active energy, workouts, sleep and heart rate.
Android · Health Connect
Health Connect adapter using the same INTAKE data contract.
Provider
—
auto-detected in native build
Last sync
Never
latest completed device sync
Latest steps
—
daily activity context
Active energy
—
device-reported active kcal
Data permissions
you choose what INTAKE reads
On the current web/PWA build, health data cannot be read directly from iOS or Android.
V24 establishes the shared bridge and database now; the native wrapper will activate Apple Health or Health Connect through the same interface.
Body profile
Used only for target estimation. Leave fields empty if you prefer fully manual targets.
Used for progress tracking; it does not change the maintenance estimate.
Target calculator
Estimate first, apply only if you want.
Fill in current weight, height, age and formula profile to generate an estimate.
Maintenance—
Suggested kcal—
Protein—
Carbs / Fat—
Daily targets
These are the actual targets used everywhere in INTAKE.
V29 · store preparation
Automation Center
Daily logging reminder
A gentle reminder to finish the day’s log. No calorie warnings or guilt messages.
Weekly weigh-in
Optional consistency reminder for your body-weight trend.
Weekly report
Get a reminder when your 7-day nutrition summary is ready to review.
Browser notifications work where supported while the PWA is active. Reliable scheduled notifications when the app is closed will use the same settings through the native iOS/Android notification adapter.
Preferences
Language
Changes the INTAKE interface, never your food names or personal data.
Week starts Monday
Used by future weekly summaries.
Micronutrient intelligence
Keep the V10 coverage-aware section visible.
V29 · store preparation
Native Readiness
Runtime
Web / PWA
Cloudflare-ready browser build.
Device bridge
Fallback mode
Native features activate automatically when Capacitor is present.
Lifecycle
Ready
Resume sync, health refresh and Android back navigation hooks.
V27 keeps the same Cloudflare/PWA build, but adds a real Capacitor project foundation for iOS and Android.
The same web app can now be copied into a native shell with the included build script and configuration.
V29 · store preparation
Privacy Center
Analytics
Off
No external analytics are active in this build.
Diagnostics
Off
Optional future crash/diagnostic sharing. Off by default.
Health sharing
Not connected
Apple Health / Health Connect access is controlled separately.
Local storage
Used for offline mode
Cached diary and preferences stay on this device to support offline use.
Analytics and diagnostics default to off. Health permissions remain controlled by Apple Health / Health Connect and the Health Bridge settings.
Account
Security, export and account information.
Delete account
This permanently deletes your INTAKE account and its stored nutrition data. This action cannot be undone.